Foods High in Vitamin K - Eat Your Leafy Greens!

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Vitamin K helps to put calcium where it belongs... in our bones and teeth... and keep it faraway from the places it doesn't belong including our arteries. The foods high in vitamin K include most dark leafy green vegetables.

Nutritionists now recommend that vitamin K be contained in an osteoporosis prevention diet in conjunction with calcium, vitamin D and magnesium in order to increase calcium absorption. The united states Department of Agriculture (USDA) Foodstuff and Nutrition Center provides us with an excellent list of foods high in vitamin K to help us to build a diet that is great for bone building as properly as delicious.

A cup of dark leafy greens can provide more than the recommended daily requirement of 120-150 mcg a day and will also provide the 100 micrograms that some research suggests is important for optimal bone wellness. The following lists shows the quality of vitamin K1 in an individual cup of cooked greens:

 

Kale: 1062 mcg

Spinach: 888 mcg

Collards: 836 mcg

Beet Greens: 697 mcg

Swiss Chard: 573 mcg

Broccoli: 220 mcg

Brussel Plants sprouting up: 218 mcg

 

Chinese cabbage (often called pak-choi or bok choy) comprises only 57. 8 mcg within a cup of vegetables but when combined with tofu it provides a superb balance of calcium, magnesium and vitamin K to get a very bone healthy snack.

It is extremely important to note that spinach, swiss chard and beet greens have a high content of oxalates which tend to bind calcium and prevent its absorption. This does not mean that they must be avoided as they are excellent sources of vitamin K but it usually is better to take a calcium supplements when these leafy greens are not part of your snack.

Some research shows that K2 (MK-4 through 10) from eggs and meats are better at facilitating calcium assimilation than K1 from greens. Vitamin K2 is optimum in products from animals which were fed on fast growing grasses and may be found in the butter, non-skim milk, cheese, organ meats and fat of these animals. If you are taking a blood thinning medication or an anticoagulant (which include Warfarin, Coumadin or Heparin) don't forget to consult your doctor in advance of increasing vitamin K in what you eat or supplements.
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Should you get more Vitamin D?

If you find that this is the time of year when you tend to feel down or blue or even just depressed, you might consider this cost-effective way to switch your mood. Vitamin D may be shown to influence together with elevate mood, among other benefits. But how much should you take?

According for a June 2009 article in the Vitamin D Council they will suggest taking Vitamin D in the amounts nature intended is a fine way to avoid toxicity - or too much Vitamin D.

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The Greatest Vitamin in The World

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Don't forget as you watch for the greatest vitamin on the globe to resurface with a highly effective compensation plan that this is strongly endorsed by doctors and a poor been taking them. Sources: Vitamin d is unique because it is derived both from sunlight together with foods

(a) Sunlight: Vitamin D is synthesized with the body by the action of Ultra violet rays of sunlight of 7 dehydrocholesterol, which is stored in large abundance inside skin. Exposure to Uv rays is critical; these can be filtered off by pollution. Dark-skinned aces such as Negroes also suffer the pain of this disadvantage because ebony skin can filter off up to 95 percent of Ultra violet rays.

(m) Foods: Vitamin occurs by only inside foods of animal origin. Liver, egg yolk, butter and cheese and a few species of fish comprise useful amounts. Fish hardworking liver oils, although not regarded as being a food, are the richest sources of Vitamin d. Human milk has recently been shown to contain considerable amounts of water-soluble vitamin D sulfate. Other sources involving vitamin D are meals artificially fortified with vitamin D, such as milk, margarine, vanaspathi and little one foods. More on Vitamin D sources and benefits
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A global progress report relating to the world's mineral and vitamin deficiencies shows that nearly one-third of that world's population is deficient in key nutritional vitamins. The worst affected nations are Mali, Burundi, Afghanistan, Angola and Burkina Faso. The report also suggests that the issue of proper nutrition affects infant mortality rates, maternal health care, poverty and physical and academic potential.

Your report on Vitamin and Mineral Deficiency (VMD) - or "hidden hunger", was a collaborative effort relating to the Micronutrient Initiative, a Canada- based non-profit organization dedicated in eliminating vitamin and mineral deficiencies worldwide, and Unicef, a Not mandated advocate for the protection of children's rights. The report included person Damage Assessment Reports within 80 developing countries.

The VMD report states that children have a right to a healthy, prosperous life and necessitates vitamin and mineral rich foods and inexpensive health supplements, while urging world governments to fight diseases which prevent vitamin and mineral absorption.

Vitamins and minerals are thought to be necessary to combat weak immune systems and increase mental capacity. It established fact that a lack with proper nutrition can cause an array of health issues, from anemia together with blindness to cretinism, a disorder resulting in stunted actual and mental growth.

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Vitamins for Health Vitamin C

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Sample Link, Sample Link, Sample LinkToys R Us is one of the biggest retailers of toys on the globe. It is also one of the most imitated names in the modern world. There companies all above the place with names such as 'Carpets R Us', 'Taxis R Us' etc, et cetera. Toys R Us boasts quite an extraordinary Web presence.

This equals that millions of people are looking for Toys R Us coupon codes, especially at Christmas. Money-off coupons for Games R Us can save a lot of money on modern toys together with traditional toys such as dolls' prams, dolls' houses, rocking horses, board activities and dolls.

Voucher codes are a array with numbers and letters, which when entered in the checkout will reduce the price tag on the thing that you will be purchasing or entitle that you a bonus with that will item. They can end up entered at physical together with Internet checkout points involving sale. in exactly the identical way. There are a number of benefits associated with coupon codes, some of which we will talk about later in this post.

The first and most obvious advantage of using coupons is the discounts that they give. A Toys R Us coupon could supply a fixed discount, maybe $5, a share discount as in 5%, or a bonus, as in a absolutely free outfit with each Barbie doll or three outfits for the price of two.

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Gazprom a redirectionat pe alte rute, pentru o zi, jumatate din cantitatea de gaze care tranziteaza Ucraina

Timp de o zi, grupul rus Gazprom a redirectionat pe alte rute de export jumatate din cantitatea de gaze care tranziteaza Ucraina catre Europa, intr-un avertisment adresat autoritatilor de la Kiev, cu care se afla intr-un conflict referitor la preturi, informeaza Reuters.

"Ne aflam la inceputul unui lung proces de redirectionare a exporturilor de gaze, de pe teritoriul ucrainean catre subsidiara noastra Beltransgaz si catre noile noastre rute submarine de export", a declarat purtatorul de cuvant al Gazprom, Serghei Kuprianov.

Compania a mai precizat ca Europa nu a fost afectata de redirectionarea livrarilor.

Rusia este blocata in negocieri cu Ucraina asupra pretului gazelor. Confruntandu-se cu dificultati economice, autoritatile de la Kiev au cerut reducerea pretului gazului. Grupul rus a cerut insa in schimbul unui tarif mai mic un pachet in compania care administreaza gazoductele ce traverseaza Ucraina catre vestul Europei.

Deocamdata, negocierile nu au afectat livrarile de gaze catre Europa, asa cum s-a intamplat in 2006 si in 2009.

In 2011, Gazprom a cumparat de la Belarus conducta care porneste din nordul Siberiei, traverseaza Belarus si aprovizioneaza consumatorii europeni.

In noiembrie 2011, grupul rus a dat in exploatare primul tronson al conductei Nord Stream - prin care livreaza gaze Germaniei pe sub Marea Baltica - si si-a anuntat intentia de a dubla in 2012 capacitatea de transport a gazoductului, adaugand un al doilea tronson.

Gazprom intentioneaza sa creasca in 2012 exporturile totale de gaze catre Europa de la 150 de miliarde de metri cubi la peste 160 de miliarde de metri cubi. Compania rusa asigura circa un sfert din necesarul de gaze al Europei.

Inainte de lansarea Nord Stream, aproximativ 80% din gazele livrate in Europa tranzitau Ucraina, iar 20% treceau prin Belarus.

Cu demnitate oriunde este acasa

Calea vietii nu este intotdeauna usoara iar vremurile pe care le avem inainte nu sunt dintre cele mai confortabile pentru multi dintre noi. Alegerile sunt de cele mai multe ori dificile atunci cand vine vorba despre o indepartare a existentei vietii fata de locul in care am copilarit, de locul unde avem toti prietenii si rudele, chiar daca aceasta desprindere se va face doar la un oras distanta. Drumul catre casa va fi intotdeauna cel mai indragit drum pe care vom alerga mereu sperand sa castigam inca o zi alaturi de cei dragi.

Nu in acelasi fel stau lucrurile cand departarea se naste ca o prapastie intre casa si locul in care viata ne cere fara echivoc sa ajungem, atunci cand o alta tara devine pentru o perioada mai lunga, sau pentru totdeauna noua noastra casa.

Oricare ar fi motivele pentru care sunteti nevoit sa ajungeti si sa traiti intr-o tara straina, printre primele lucruri la care trebuie sa va ganditi este gasirea unei comunitati de romani care este deja stabilita in acea tara. Intre tarile agreate de multi ani in care romanii s-au stabilit si au deja o slujba si un rost in viata alaturi de familiile lor, este Anglia.

Una dintre solutiile cele mai la indemana de a gasi romani in uk, este aceea a accesarii internetului unde veti putea face o cautare inca inainte de a pleca din tara. Contactul si socializarea cu semenii tai intr-o tara straina sunt doua elemente extrem de importante pentru un nou sosit, chiar daca cunoasteti limba tarii respective. Incercati sa va faceti prieteni prin intermediul comunicarii electronice la distanta cu comunitatile de romani in uk, care va vor ajuta si sprijini cu informatii pretioase despre toate actiunile premergatoare plecarii din tara.

In acest mod aveti sansa sa ajungeti intr-o tara straina cu un bagaj de cunostinte bine argumentat, care cu siguranta vor face o diferenta consistenta intre a fi prevenit si a sti ce te ateapta, fata de aruncarea aproape in gol daca nu aveti cateva informatii de baza.

Odata ajunsi in tara care va va fi de acum loc de trai pentru o perioada care poate fi cat toata viata, veti continua sa adoptati un pas cat mai apropiat de toti cei care fac parte din grupurile de romani in uk. Intalnirile obisnuite la o masa, iar mai tarziu vizitele reciproce intre familii vor putea aduce putina alinare si un tonus potrivit pentru a putea continua inca o zi, inca o luna si mai apoi inca multi ani departe de casa.

Prin accesarea unor site-uri specializate despre romani in uk veti putea sa diversificati aria conostintelor pe care le aveti intr-un anumit moment, sa aflati cu usurinta stiri de acasa si chiar sa aveti o activitate online prin care va aduceti contribuitia la dezvoltarea vietii romanilor in regat.

Situatiile limita sunt si ele parca mai usor de rezolvat atunci cand aveti sansa de a cere ajutorul printre romani in uk, care vor citi strigatul vostru de ajutor si cu siguranta vor fi primii care va vor intinde o mana prieteneasca. Veti observa si invata in acest mod ca sufletul si inima unui roman departe de casa naste solutii la care nu v-ati fi gandit vreodata ca ar fi posibile.

Toate acestea vor putea fi realitate doar cu o singura conditie de baza, aceea de a fi demn si corect in tot ceea ce vrei sa faci cu viata ta, oriunde te-ai afla. Nu sunt cuvinte mari, cum nici mandria de a fi un roman bun nu este o expresie prafuita. Sunt atat de multi romani in uk care sunt apreciati si iubiti in comunitatea locala, incat nu ai niciun motiv sa te temi ca nu ai putea ajunge alaturi de ei.

Si ar mai fi un amanunt important. Munca, facuta asa cum scrie la carte, fara compromisuri si fara amanari pentru a doua zi, munca pe care noi romanii suntem capabili sa o facem chiar mai bine decat altii.

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Instalatorul sistemului de alimentare cu apa

Apa este necesara in toate activitatile pe care le desfasuram zilnic. Cu totii dispunem de alimentare cu apa, nu difera decat sursa. In cazul statiilor de pompare, sistemul si procesul de instalare al conductelor cade in sarcina unui instalator. Conducta reprezinta un ansamblu de elemente montate  pe un traseu determinat, separand un spatiu inchis, acre serveste la transportul  si distributia materialelor  aflate in stare fluida sau fluidizate. La statiile de pompare, conductele fac parte integranta din ansamblul  de echipamente si instalatii, asigurand transportul apei  de la sursa catre statie si, mai departe, de la flansa de refulare a pompelor catre bazinul de refulare sau direct in magistrala sub presiune.  Conductele intr-o astfel de instalatie sunt catalogate astfel de catre un instalator: dupa destinatie avem  conducte pentru statiile de pompare de baza, conducte pentru statii de repompare, conducte pentru statii de punere sub presiune; dupa materialul din care sunt confectionate exista conducte dinmetale, din materiale organice sau anorganice; dupa modul de asamblare sunt conducte cu asamblare demontabila – se folosesc flanse, mufe, piese speciale sau prin filetare, cu asamblare nedemontabila – prin sudura sau lipire; dupa modul de pozare conductele sunt cu pozare aeriana si cu pozare pe sol. Pentru un instalator este foarte important sa stie presiunea fluidului care este transportat prin conducta.  Exista conducte cu  suprapresiune, cu subpresiune; cu nivel liber sau combinate pe traseu si conductele sub presiune – conducte de presiune joasa,  de presiune medie si de presiune inalta. Parametrii luati in calcul de un instalator cand monteaza o astfel de instalatie sunt: diametrul nominal al conductei, diametrul exterior ( reprezinta suma dintre diametrul interior  si de doua ori grosimea peretelui conductei), grosimea peretelui  ( depinde de diametrul conductei, de presiunea de lucru si de rezistenta admisibila a materialului din care  este confectionata conducta),  lungimea conductei ( rezultatul masurarii conductei  in lungul axei; lungimea unui tronson de conducta depinde de posibilitatile  de executie ale furnizorului si de  posibilitatile de transport pe santier); greutatea metrului liniar de conducta, rigurozitatea absoluta (reflecta gradul de prelucrare si reprezinta inaltimea asperitatilor pe fata interioara a acesteia), sectiunea nominala a conductei, panta geodezica ( raportul dintre diferenta de cota la capetele conductei  si lungimea acesteia), presiunea nominala ( presiunea maxima la care pot fi utilizate conductele, pe durata pentru care au fost calculate, la prima treapta a temperaturii  de realizare a acestora), presiunea de regim sau de lucru ( presiunea maxima admisibila la care poate fi folosita conducta si elementele sale, la o anumita temperatura a fluidului transportat; presiunea de regim a conductelor statiilor de pompare rezulta din analiza parametrilor de baza ai intregului traseu tehnologic, impusi de conditiile topografice locale  si de suma pierderilor de sarcina distribuite si locale ale instalatiilor respective), presiunea de incercare ( presiunea la care se face incercarea hidraulica de rezistenta si de etanseitate a materialului conductei, armaturilor si pieselor de legatura). Un instalator are o multitudine de atributii: se ocupa de montarea, intretinerea, exploatarea, repararea instalatiilor termice, de alimentare cu apa, electrice. In orice domeniu ar lucra este bine sa aiba foarte bine dezvoltata abilitatea de a lucra in echipa. Montarea unei instalatii nu poate fi realizata de un singur om. In cazul unei astfel de lucrari sarcinile se impart in mod egal. Un instalator trebuie sa fie bine pregatit profesional, sa aiba cunostinte vaste in domeniu. Trebuie sa fie apt sa execute lucrarile solicitate la parametri optimi; sa cunoasca componenta produsului pe care urmeaza sa-l monteze, conditiile de instalare. In cazul instalatiilor de laimentare cu apa, acestea trebuie sa fie pregatite pentru iarna, trebuie sa li se faca revizia. Daca se inregistreaza vreo defectiune, problema trebuie remediata. Un om bine pregatit isi face simtita prezenta prin rapiditatea  si modul in care isi face treaba.

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Firma de distributie a gazului din Sighet, la un pas de "arest preventiv". Cum e posibil

Inregistram o premiera dupa exploziile produse luna trecuta la Sighetu Marmatiei, soldata cu un mort si 14 raniti.

Procurorii Parchetului General au cerut luni Tribunalului Bucuresti "arestarea preventiva" a companiei care se ocupa de distribuirea gazului metan in capitala Maramuresului Istoric.

Nu vorbim despre o privare de libertate, ca in cazul unei persoane fizice, ci despre o masura preventiva de acelasi calibru.

Tocmai pentru ca e o situatie fara precedent si legea nu prevede o rezolvare clara, mai mult, existand suspiciunea apararii ca ar putea fi vorba dsespre o expropriere chiar vremelnica, tribunalul a respins ideea de arestare - adica de interzicere a desfasurarii de activitati specifice: proiectare, executie si distributie gaze naturale.

Totusi, proprietarii companiei nu au voie in urmatoarele doua luni sa instraineze dreptul de proprietate - vanzare sau inchiriere - asupra retelelor de la Sighet.

In plus, judecatorii au obligat compania sa achite o cautiune de o 100.000 de lei, ca sa se asigure ca aceste interdictii vor fi respectate.

Recursul in acest caz va avea loc in termen de 3 zile.

In noaptea de 18 spre 19 februarie 2012, doua explozii produse intr-un imobil din Sighetu Marmatiei au provocat moartea unei persoane si ranirea altor 14.

Procurorii Sectiei de Urmarire Penala au dispus punerea in miscare a actiunii penale fata de inculpata S.C. Berg Sistem Gaz S.A.

Anchetatorii au cerut Tribunalului interzicerea pentru 60 de zile a administrarii distributiei de gaz pentru firma Berg Gaz.

Doi fosti administratori ai companiie Berg Gaz Sistem au fost arestati preventiv pentru ucidere si vatamare corporala din culpa.